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Does stuff like room décor affect getting a good night’s sleep? The two issues might seem unrelated. Over the years I’ve discovered that factors like learning how to pick the best mattress can help you get more shut-eye at night.
 
So, it turns out that how you decorate your bedroom is closely linked to whether you sleep like a log or don’t get a wink of sleep all night. Factors like a comfy mattress, soft ambient lighting, and even pillows/blankets can help you to doze off and stay asleep.

 
The Big Importance of Sleep
 

Overview
 
We all know from personal experience that it’s critical to get enough shut-eye at night. The big problem is that many people aren’t doing that today. In fact, it turns out that one-third of US adults don’t get enough sleep at night, according to the Centers for Disease Control & Prevention.
 
Getting a full 7 or 8 hours of sleep every night can help your body and brain to function most effectively. That, in turn, can help you perform better in your day-to-day tasks and boost overall health.

Various studies show that most adults only sleep for 5 to 7 hours nightly. What’s the big deal? It can cause problems like the body being unable to recover effectively. 
 
Sleep and Bedroom Décor


It might be surprising, but making a couple of tweaks can actually help to make your room a better place to get super slumber during nighttime. We know that decorating a home’s rooms can help to make it eye-catching, welcoming, and comfy. 
 
However, it might seem odd that wall paint, floor carpeting, and bedsheets can actually help people get a good night’s sleep. Is this really possible?
 
Health Benefits
 
Besides improving how well your room looks, home décor can also help to improve your mental and physical state. When that happens, you’ll have the ability to charge fully and be more energetic/productive the next day.
 
How Can You Sleep Better?
 
There’s no question that improving décor, like finding how to pick the best mattress, can help you get a good night’s sleep. However, this is just one of several steps you can take to fall asleep faster and stay asleep. 
 
In general, it’s important to improve your sleep environment and bedtime habits through “sleep hygiene.” Making small changes like when you sleep and how cool your bedroom is can help you doze off faster. Here are some general areas to focus on: 
 
Sleep-Wake Cycle
 
Don’t sleep too much
The bad news: this is even true on the weekends and holidays. Try to follow the same sleep/wake schedule, so you avoid jetlag-like symptoms. If you don’t get a full night’s sleep one night, then take a power nap the next day instead of sleeping until noon.
 
Go to sleep and wake up at the same time
Try to do this every day. This will help to improve your sleep quality. Your body has an internal clock, so it’s important to establish bio-rhythms that allow your body to get used to sleeping and awakening at a certain time every day. 
 
How to Improve Sleep Environment
 
You can take various specific steps to make it easier to wind down after a stressful day. Just making small changes to your sleeping environment can actually produce huge benefits sleep-wise. 
 
Make the room dark/quiet
This might seem like a case of stating the obvious. However, factors like harsh lights and loud traffic can prevent you from dozing off then sleeping uninterrupted all night.

The good news is there are some easy fixes. You can offset noise with a sound machine, earplugs, or fan. 
 
Stay cool!
Night sweats are sometimes caused by different health conditions linked to body temperature. However, It’s still important to keep your room a little cooler than room temperature. That could include 65°F / 18°C).
 
Besides the air temperature itself, make sure the room has enough ventilation. It’s good not only for the room to be cool enough but also to have enough air circulation. Sleep quality can drop if the room is humid or stuffy when you lie down at night.

How to Pick Sleep-friendly Room Décor
 
Select the Right Colors
 
This might seem silly at first since you’re sleeping in a dark room at nighttime. This is actually about the colours you see just before you catch Z’s and wake up. Make sure to go with soothing colours like blue and green.
 
3 Bedroom Paint Colors That Will Improve Your Sleep

 
Pick the Right Lighting

Making some tweaks to your lighting can help you sleep better and even make you drowsy. That’s a good thing at bedtime!

Humans are hardwired to sleep at night because that’s when it’s dark outdoors, and the body starts to shut down. The mind/body can get confused when you’re sleeping in a bright room. 
 
The result can cause you to toss and turn instead of doze off and travel to dreamland. Try going with a light bulb with a lower wattage. Focus on ambient lighting rather than a bright spotlight shining on your bed a full moon. Install a dimmer to lower the wattage at bedtime.
 
 
Select a Comfy Bed

Besides finding out how to pick the best mattress it’s also important to select the right pillows, sheets, blankets, etc. For example, a memory foam mattress and pillow can provide NASA-based technology that conforms to your head and body.  
 
Mattress

This is easily one of the most important components of your bed. Make sure that you wake up without health issues like an aching neck and sore back. There’s no “perfect” mattress, so you should do some experimenting to figure out which one provides the right amount of support, for example. 
 
Beddings

There are various issues to take up. Warm colour can be soothing, and help you fall asleep/wake up to pleasant tones. Besides that, make sure to consider the beddings’ material, thread count, etc., to help you choose wisely. 
 
One key issue when picking beddings is the climate/season you’ll be sleeping in. For example, bamboo is a good option if you’re looking for an ideal balance of comfort, durability, and sustainability. The sheets should also wick away moisture to help keep you dry at night.
 
Pillow

There are lots of options like memory foam pillows. When possible, test a pillow to make sure it’s offering the right amount of softness and support. In cases of health conditions like acid reflux/GERD, make sure to pick pillows that elevate your head sufficiently to reduce symptoms. 

Disclaimer: If you believe you have difficulty sleeping due to physical aches and pains, have PTSD or other similar mental health conditions, it is best to personally consult a medical or psychological health professional. This article will only provide general information and should not be used for self-diagnosis and self-treatment.

Summary 
 
Can how you decorate your bedroom affect how well you sleep? It turns out factors like how to pick the best mattress can help you sleep better. It’s all about picking décor that looks great and feels comfy.

 

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Author: Erick: An enthusiast and expert when it comes to sleep products, Erick dedicates a lot of his time reading, researching, and reviewing about both traditional and emerging sleep brands that manufacture varied types of sleep products – from eco-mattresses, smart pillows to cooling sleep systems, Erick has probably reviewed them all. Erick also finds sleep especially important since he juggles a small business which he runs from home, makes sure he spends time with his daughter and he also writes during his spare time – you can definitely see that he needs a great forty winks all night, every night so he’ll make sure that you get great sleep, too!